Category Archives: Mental Health

“I’ll sleep when I’m dead.”

That sentiment is really dumb. Don’t sleep? You’ll be dead sooner. And sicker, and much more likely to have serious memory issues such as Alzheimer’s in later life. What a rosy outlook. If you generally wake up without an alarm, … Continue reading

Posted in Lifestyle, Mental Health, Science | Tagged , , , | Leave a comment

Reversing Sudden Cognitive Decline

At first, the comments between family members were, ”She’s really going down hill! She’s forgetting a lot.” Then, her restless increased: Up too early, too demanding and angry over little things, constantly fretting about money, refusing to go out and … Continue reading

Posted in Mental Health | Tagged , , , , , | Leave a comment

The biological Sons of Liberty and the War State of Stress

Flashback to your Revolutionary history; remember the Sons of Liberty? Our founding fathers were great at beefing up political problems. Oh those rabble-rousers! Those inciters! Those stirring up the system to fight against a repressive, invading regime! The biological rabble: … Continue reading

Posted in Lifestyle, Mental Health, Products | Tagged , , , , , , | Leave a comment

Tech is Made for Stress

“Monkey Brain” is a common name for the part of our primal brain that is always alert, searching for anything novel. If “Monkey Brain” thinks it’s in danger, it will ping our adrenal system – the one that does fight, flight, … Continue reading

Posted in Lifestyle, Mental Health | Tagged , , , , , | Leave a comment

Vitamin Programs for Adults with ADHD and ADD

Adults with attention deficits have their own challenges. Focus can be improved when our system has everything needed to support its best function. Here are my recommendations to support nutrition for adults who want better focus.* Start by eating the best, … Continue reading

Posted in Mental Health, Products | Tagged , , , , , , | Leave a comment