Tag Archives: supplement

Bone Health: What’s new?

Oft-repeated basics of bone health are eat  dairy products and greens to get enough calcium and vitamin D3, get enough sleep, and do weight bearing exercise. Current research say that’s not enough! There’s more we can do to preserve bone … Continue reading

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Vitamin Programs for Adults with ADHD and ADD

Adults with attention deficits have their own challenges. Focus can be improved when our system has everything needed to support its best function. Here are my recommendations to support nutrition for adults who want better focus.* Start by eating the best, … Continue reading

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Boost Nutrition with Vitamins for Kids with ADHD, Memory or Focus Deficits

When I look at the range of nutritional deficiencies that have been studies for people with ADHD or other behavioral / control issues, I think, “Well screw it. How long are we going to do good science on single supplements … Continue reading

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We Need to Chat About Mental Health

Yes, really. You or someone close to you will benefit from this information. About 20% of Americans will be treated for mental health related concerns in their lifetime. Many more will suffer in silence, perhaps not wanting to be labeled, not … Continue reading

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OMg! Gotta love Magnesium!

Magnesium deficiency is a big deal. Like vitamin D3, most of us are deficient. Magnesium deficiency is linked with many health problems: diabetes, digestion issues, sudden cardiac death, stroke, migraines, stress, asthma, depression, bone density, muscle cramps, kidney function, weakness, preeclampsia, … Continue reading

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